In mid-December 2024, when the year was beginning to wind down and winter whispered in, the studio at Espacio Fenómena hosted Kálida, a workshop designed to reconnect with ourselves through movement, awareness, and emotional care.

Led by Pilates instructor Coral Gómez and, María José Santiago, a psychologist with a holistic approach to wellbeing, Kálida was a space to pause and reset.

Together, they created a morning dedicated to the gentle but powerful. The act of listening: to the body, to the mind, and to whatever was present that day.

Because taking care of ourselves isn’t a luxury, it’s how we live with more calm, more presence, and more clarity.
And our body and emotions are deeply connected: how we move influences how we feel, and how we feel shapes how we show up in the world.

With limited spots, the workshop offered an intimate setting where each participant could slow down and explore tools to regulate emotions, find inner stillness, and cultivate a deeper connection with their own rhythm.

It was a morning full of softness, awareness, and care, a quiet reminder that wellbeing doesn’t come from doing more, but from paying better attention.